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Smarty Pants Womens Complete. Two popular brands of gummy vitamins were found to contain more than twice their listed amounts of folic acid nearing the daily Tolerable Upper Intake Level for folic acid above which the risk of adverse effects such as kidney damage are more likely to occur.

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If you cant stand swallowing a pill every morning Smarty Pants is the best option on the market.

. Best gummy multivitamin for women. This might seem counterintuitive but calcium has potent inhibitory effects on irons absorption so if you want to boost your iron with a multivitamin go with Ritual. Gummies can be difficult to manufacture due to their consistency and the process.

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